- Hunger and thirst often overlap, so you can sometimes suppress hunger by drinking a low-calorie beverage.
- Another option is to exercise, because strenuous activity almost always takes away the feeling of hunger. Even if you are still hungry afterward, the impact of eating will be less after exercise.
- If you successfully avoid eating, exercise can be followed by a brief nap. Sleep alone often will improve energy and reduce hunger, because it helps to curb appetite and fat stores by producing beneficial changes in some chemicals in the body, such as the leptins.
- Another option is to eat foods that have limited amounts of effective calories, eating only the amount needed to suppress your hunger.
- Sometimes trying a small taste of a tempting food item will be sufficient to stop a craving, but you must do this consciously and stop after a very small portion.

More About this Book
Fit at Fifty and Beyond: A Balanced Exercise and Nutrition Program (A DiaMedica Guide to Optimum Wellness)
Continue Learning about Weight Loss
Weight Loss
You know that to lose weight you need to burn more calories than you take in. There are only two ways to do this: reduce the number of calories you take in or increase the amount of calories you burn each day. Once you learn to do ...
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.