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What are walking logs and calendars?

Walking logs and walking calendars are going to be helpful in leading you to success.  Walking logs will allow you to log the amount of time you have walked for, the distance, and the steps, if you have a pedometer.  A walking calendar will help you set a goal and potentially help you achieve that goal.  A calendar allows you to write out days you need to/want to walk and for the length you plan to walk. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.