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How much should I walk to stay fit?

Much of this will depend on how you define being and staying fit.  Are you trying to stay mentally fit, emotionally fit, or physically fit?  Most would answer they want to be physically fit but you must still decide what type of fitness you are trying to achieve.  Being physically fit will require you to keep yourself active and this will require walking 30-minutes most days of the week.  In addition, you must focus on nutrition.  Many people get lost on the amount of exercise that is needed but you need to balance your nutrition with your exercise in order to truly stay fit.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.