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How do I track my walking progress?

A great way to track your walking progress is to have a walking log and a walking calendar.  Having these will help keep a track of your walking accomplishments, a walking log, and it will allow you to know when you need to walk and for how long, a walking calendar.  Tracking progress is best shown through recording and the two options listed will assist to help you track your progress.  Be sure to increase when you are physically able to improve your progress.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.