What is the best combination vitamin for hair, skin, and nails?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
The best vitamin supplements for hair, skin, and nails may depend on what your particular needs are. For example, there is some evidence that the vitamin biotin may help improve brittle nails. A combination of biotin and zinc may also help some people re-grow hair when used along with certain topical medications. If hair loss is caused by deficiencies of iron, your doctor may recommend supplements (never take iron supplements without checking with your doctor first). Consult your doctor about whether you should take supplements to improve the health of your skin, hair, and nails, and if so, which supplements would be best for you.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.