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What are the sources of vitamin K?

Leafy green vegetables have the highest amounts of vitamin K, but other fruits and veggies have good supplies, too:
  • Kale, cooked (1 cup) 1060 mcg
  • Spinach, cooked (1 cup) 888 mcg
  • Broccoli, cooked (1 cup) 220 mcg
  • Spinach, raw (1 cup) 150 mcg
  • Brussels sprouts, cooked (4 sprouts) 118 mcg
  • Okra, cooked (1 cup) 64 mcg
  • Lettuce, romaine (1 cup) 57 mcg
  • Asparagus (4 spears) 30 mcg
  • Kiwifruit (1 medium) 30 mcg
  • Blueberries (1 cup) 28 mcg

Continue Learning about Vitamin K

Which Foods Are High In Vitamin K?
Which Foods Are High In Vitamin K?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.