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When is the best time of day to take vitamin D?

The best way to take vitamin D is with a meal and it doesn’t matter what time of day. Ideally you are getting your vitamin D from foods and daily multivitamin & mineral formula (MVM), which should always be taken with one of your larger meals. A good MVM contains 600-1000 IU of vitamin D. If you need more based on a doctor’s recommendation, you may need to take a separate vitamin D supplement but you would still take it daily and with a meal. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.