How can I take vitamin B5?

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Most people will get all the vitamin B5 (panthothenic acid) that they need as part of a healthy complete diet with foods such as peas, bean, whole grains, meat, poultry, and fish. Others may need to supplement their diet with pantothenic acid. Pantothenic acid supplements are available as a pill or a liquid. Dosing will vary by form, but you will generally take two to seven milligrams (mg.) of vitamin B5 a day depending on your age.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.