Can a sore throat be prevented?


There are several things that you can do to prevent getting a sore throat. Be sure to keep yourself well hydrated by drinking eight to 12 glasses of fluid every day. Wash your hands often (especially if you are in contact with children). Do not smoke, and avoid being around people who do smoke. Avoid other throat irritants such as noxious fumes, yelling and screaming. Stay away from people who have strep throat or mononucleosis. Using a mist vaporizer may stop the onset of a sore throat due to dry air or mouth breathing.

In order to prevent a sore throat, you need to prevent the cause of it. Since sore throats are usually due to contagious viruses, it is best to wash your hands often, especially after being in crowded areas or around small children. For sore throats caused by air quality and allergies, you should avoid smoking or being in a smoke-filled room, keep your air at home humidified, and take allergy medication if other allergy symptoms arise.

Continue Learning about Viral Throat Infections

Viral Throat Infections

Viral Throat Infections

Aside from strep throat, most sore throats caused by are contagious, viral throat infections that cannot be treated with antibiotics. The most common culprits of a viral throat infection include coxsackievirus, mononucleosis, and ...

the flu. Mononucleosis (mono) is a virus that causes symptoms that can last for weeks or months at a time. Viral throat infections are best treated with rest, liquids and other home remedies. If the sore throat causes you to have trouble breathing or a high fever, or results in spots in the back of your throat, call your doctor.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.