Is it best to have the elbows in or elbows out when training the lats?

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Neither arm position is better, necessarily; because the lats are a fan-shaped muscle, they can be stimulated differently by changing arm/elbow positions during resistance exercises.  Therefore, for maximum stimulation, and to prevent the body from getting too used to any one pattern, it is ideal to use a variety arm/elbow and hand positions when training the lats. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.