How is disco dancing a good workout?


Disco dancing will surely be great exercise! Essentially any exercise is better than no exercise. Disco dancing will require plenty of full body movements. Your core will be used throughout and all muscles within your body will be put to work!

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Every form of dancing is good exercise. In this video, Dr. Oz goes back to the '70s and shows his funky side that shows how disco dancing is a great workout.

Continue Learning about Types Of Exercise Programs

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.