What should I keep in mind while giving up exercising for performance?

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If you are an athlete who is coming into the off season, or considering taking a break from your respective sport, you may want to keep in mind that the body typically starts to decondition after 2 weeks of inactivity. You can maintain some of your fitness by getting in one or two workouts per week, but completely ceasing activity will lead to a much faster rate of deconditioning.

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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.