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How do I perform a 90-90 shoulder stretch lying down?

Lie on your side with your shoulder & elbow at a 90-degrees. Bring your forearm forward, parallel to the ground until a stretch is felt.



 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.