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How do I perform a side lunge, curl to overhead press with 1 arm?

Stand with your feet pointed straight ahead and placed shoulder-width apart. Hold a dumbbell, in one hand, at your side. Lunge sideways, landing on the heel of the lead foot. Stabilize with your front foot straight and flat, bend your knee 90-degrees and keep it directly over your second and third toes. Your opposite leg should remain straight with your foot flat on the ground.  Push off the bent leg and return to your standing position while curling one dumbbell to your chest. Next, press the dumbbell overhead, fully extending your arm. Return the dumbbell to your chest and repeat the exercise.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.