How do I perform a walking lunge with a twist?

Stand with your hands clasped in front of your body.  Lunge forward and twist your upper body to the same side as the forward leg.  Push back to the standing position, returning your hands to the starting position.  Repeat on the opposite side.


Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.