Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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When we think of muscles, we think of Popeye, not twiggy Olive Oyl. But building and maintaining ...

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This 30-second pain relief technique is a popular way to get the kinks out.

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Yoga instructor Dana Taft guides you through a soothing journey to unwind, destress, and rejuvenate ...

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Fitness trainer Princess Bey leads us in a quick 5 minute workout that will help lose inches around ...

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This mind-body practice burns calories, eases stress, and more.

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Try these moves to keep your walking routine interesting—and burn more calories in the process.

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Get tips to make taking regular walks a lifelong habit.

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Using the correct form can help you get the most out of your walk.

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Getting an accurate estimate can be handy for planning your exercise and diet routines.

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After losing his leg to bone cancer, Barr found the resilience to pursue his dreams and become an el...