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How does drinking oolong tea help my metabolism?

Dr. Mehmet Oz, MD
Cardiologist (Heart Specialist)

Oolong tea contains polyphenols that help block fat-building enzymes. Oolong is much lower in caffeine than coffee, so you can drink it throughout the day for continued results. Research shows that your metabolism will be raised for two hours after every cup of Oolong.

This content originally appeared on doctoroz.com.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.