Everyone experiences stress from time to time. Unchecked, stress can cause weight gain, increase your risk of certain diseases, harm your emotional health and even add years to your looks. Fortunately, simple steps can help you cope.

Have a looming deadline, or a stressful family dinner next week? Unfortunately, sometimes stress is unavoidable. When you have a stressful event approaching, you can fortify yourself by following these tricks from Sharecare experts.

Feeling frazzled? Ditch those stress balls and rubber bands, and practice these stress-busting tricks for better health and a peaceful state of mind.

Often it's not what you say but how you say it that really matters. The Sharecare App uses special voice analysis technology to help you better understand how you communicate and identify stress patterns so you can improve your relationships.