Stress

De-Stress Now

Everyone experiences stress from time to time. Unchecked, stress can cause weight gain, increase your risk of certain diseases, harm your emotional health and even add years to your looks. Fortunately, simple steps can help you cope.

Know the Warning Signs of Stress

Stress can affect you physically, mentally and emotionally.

Learn the Signs

Stress and the Body

Sidestep Stress

Have a looming deadline, or a stressful family dinner next week? Unfortunately, sometimes stress is unavoidable. When you have a stressful event approaching, you can fortify yourself by following these tricks from Sharecare experts.

Combat Stress

Strategies to Ease Stress

Feeling frazzled? Ditch those stress balls and rubber bands, and practice these stress-busting tricks for better health and a peaceful state of mind.

What Does Your Voice Say About You?

Often it's not what you say but how you say it that really matters. The Sharecare App for Androids uses special voice analysis technology to help you better understand how you communicate and identify stress patterns so you can improve your relationships.

Download the App Now

Stress Less Challenge

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Reduce Your Stress

Is stress hurting your body?

85-95%
The percentage of illnesses and diseases
caused by stress
World Health Organization

View all stress management experts

Stress Management Q&As

Denise Dietz, MD Cardiology, Internal Medicine Chippenham Hospital - HCA Virginia	Q	How are stress and cardiovascular disease related?
	A	The association of mental stress and cardiovascular disease prognosis is well established, and mental stress is now gaining wide recognition as. . . Read More