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How often you should strengthen your shoulders depends on your goals and the current strength and stability of your shoulders. Generally speaking you should train your shoulders at least once a week. For athletes in “overhead” sports like baseball, softball, volleyball, corrective shoulder strengthening might also be necessary to be done 1-2 additional times a week.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.