How can I increase my strength?

In order to increase your strength, select externally stabilized pieces of equipment or exercises and perform one to 12 repetitions at an intensity level of 70 -100%. You should complete two to six sets of these exercises with a moderate tempo.

Continue Learning about Strength Training & Exercise

Will lifting weights hurt my throwing motion?
National Academy of Sports MedicineNational Academy of Sports Medicine
Weight lifting should not hurt your throwing motion if implemented correctly. Lifting with incorrect...
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The positive phase of contracting the muscle should last 2 seconds. Pause at the end of the contract...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.