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How can I increase my strength?

In order to increase your strength, select externally stabilized pieces of equipment or exercises and perform one to 12 repetitions at an intensity level of 70 -100%. You should complete two to six sets of these exercises with a moderate tempo.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.