Why are high-fiber foods good for my health?

Kathy Freston
Nutrition & Dietetics

High fiber foods pack a serious health punch, says veganist and best-selling author Kathy Freston. To find out why you should get a fiber fix every day, watch this video.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.