Can I improve my digestive health by eating a gluten-free diet?

Most people do not need a gluten-free diet for healthy digestion. Digestive health is the ability to break down foods appropriately, save the nutrients that the body needs and eliminate the waste effectively (without constipation or pain).  Most people can do this with a gluten-full diet.  

Continue Learning about Special Diets

Special Diets

Special Diets

Looking for a gluten-free diet plan? What about a detox diet? Perhaps you are lactose intolerant and need to have special diet recipes? Any time you make changes in your eating habits with a specific goal, you're on a special diet...

. Meal planning is especially important for these types of special diets. You need to be prepared for unexpected occasions, travel and sickness. Get the facts on these special diet plans and recipes to ensure you have success in making changes to your eating habits.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.