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What ingredients contain soy?

Check the food ingredient list for soy on all products you buy. All the things below contain soy:
  • Akara
  • Beans, fermented
  • Bean sprouts from soy
  • Edamame (soybeans in pods)
  • Glycine max
  • Lecithin, soy
  • Kyodufu (freeze-dried tofu)
  • Monosodium glutamate (MSG)
  • Monodiglyceride
  • Miso
  • Natto (fermented soy paste)
  • Okara (soy pulp)
  • Shoyu sauce
  • Soy cheese
  • Soy grits
  • Soy milk
  • Soy nuts
  • Soy protein isolate
  • Soy sauce
  • Soy oil
  • Soy flour
  • Soybeans
  • Tamari (soy granules)
  • Tempeh
  • Textured vegetable protein
  • Tofu
  • Yogurt from soy
  • Yuba

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.