What do I do to avoid smoking after meals if I'm trying to quit?

Here are some tips to avoid smoking after meals if you are trying to quit:
Know what kinds of foods increase your urge to smoke and stay away from them. If you are alone, call a friend or take a walk as soon as you've finished eating. Brush your teeth or use mouthwash right after meals. If possible, have someone massage your shoulders. If you have coffee or a fruit drink, concentrate on the taste. Wash the dishes by hand after eating—you can't smoke with wet hands!

This answer is based on source information from National Cancer Institute.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.