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How can fall-related injuries be prevented in older adults?

Fall-related injuries among older adults can be prevented by making a few practical lifestyle changes.
  • Ask for an assessment of your risk of falling. Many doctors offer a “Get Up and Go Test” to evaluate a patient’s balance and gait.
  • Be sure to share your history of recent falls with your doctor.
  • Review your medications with your doctor or pharmacist to make sure there are no side effects that may increase your risk of falling.
  • Have an eye exam every year and update your eyeglasses when needed.
  • Do exercises that focus on increasing leg strength and improving balance.
  • Wear low-heeled, rubber-soled shoes and do not walk in socks, stockings or slippers.
  • Use a cane or walker.
  • Use a medical alert system with automatic fall detection.
  • Talk to family members and enlist their support in taking simple steps to stay safe.
This content originally appeared online at Baptist Health South Florida.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.