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Why should I try to run without a watch?

Try to run once a week without a watch, just to listen to your body. We become very focused on pace and metrics, and easily forget that the most important indicator of how we’re doing is how we feel. If you feel great, pick up your pace and go for it. If you feel tired or tight, use that run to focus on relaxing your stride and loosening your muscles.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.