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Run . . . for Your Life!

Run . . . for Your Life!

Starting a regular running habit could mean a longer -- and more comfortable -- life.

After a 20-year study involving close to 1,000 middle-aged adults, researchers found that the fleet-footed participants were half as likely to have died during the study period, compared with the nonrunners. The runners experienced less disability, too.

Exercise-Induced Longevity
In fact, the difference in mortality rates was staggering! During the study, about 34 percent of the nonrunners had passed away by age 70 or so, compared with just 15 percent of the runners -- even though the groups were of similar age, weight, and health status.

Running Alternatives
Not keen on running? New to exercise? No problem. You can make yourself up to 10 years younger simply by walking. Or just pick any activity you enjoy, make a date with yourself -- or even better, with a buddy (you'll keep each other on track) -- to do it a few times a week. Then, go at it hard enough to get your heart rate up.

Track your health with this disease prevention assessment

Go Fast, See Better
Go Fast, See Better
You could turn that daily walk into eye protection just by adding a few minutes of jogging each day. Research shows that a little vigorous exercise c...
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Every time I run the outside of my knee begins to hurt, why is this?
Dr. Mike Clark, DPTDr. Mike Clark, DPT
Knee pain while running can be caused by: 1. Shoes that do not absorb shock properly. 2. Muscles a...
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How can I reduce soreness in my running routine?
National Academy of Sports MedicineNational Academy of Sports Medicine
One way to decrease the soreness after your runs is to perform a proper warm-up and cool-down. Very ...
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What Is the Most Common Injury in Runners?
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