Running: Health Benefits, Tips & Gear

Run for Your Health

From a stronger body to a better mood, running has many benefits.

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You've got the motivation. Now here's how to start off right.

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Running 101

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Rev Up to Race

Signing up for a race is a great way to motivate yourself to get more serious about running. New runners typically start with a 5K, though you may feel you’re ready to shoot for a half marathon or full marathon. Here’s how to get started safely and build up to your target mileage safely.

Train for a 10K

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576
The number of calories a 150-pound
runner burns per hour
National Academy of Sports Medicine

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Running Q&As

Todd Townes Fitness Sharecare Fitness Expert	Q	What is the best and most realistic way to begin running?
Todd Townes Fitness Sharecare Fitness Expert	A	As with any exercise program, start with realistic goal and understand that this truly is a marathon and not a sprint . . . Read More

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