Running: Health Benefits, Tips & Gear

Run for Your Health

From a stronger body to a better mood, running has many benefits.

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You've got the motivation. Now here's how to start off right.

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Running 101

Running Safety Tips

Running Nutrition

Rev Up to Race

Signing up for a race is a great way to motivate yourself to get more serious about running. New runners typically start with a 5K, though you may feel you’re ready to shoot for a half marathon or full marathon. Here’s how to get started safely and build up to your target mileage safely.

Train for a 10K

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AskMD

Got foot or ankle pain? Find out more about your symptoms

576
The number of calories a 150-pound
runner burns per hour
National Academy of Sports Medicine

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Running Q&As

Dr. Osnat Shmueli Family Medicine Baptist Health South Florida	Q	How can I stay hydrated when running long distance?
	A	Here are five general hydration and nutrition tips for long-distance runners, keeping in mind that all runners have individual needs, depending on their conditioning and overall . . . Read More

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Good Reasons to Run