Running

    Run for Your Health

    From a stronger body to a better mood, running has many benefits.  

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    Good Reasons to Run

    Ready to Run?

    You've got the motivation. Now here's how to start off right.

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    Running 101

    Running Safety Tips

    Running Nutrition

    Rev Up to Race

    Signing up for a race is a great way to motivate yourself to get more serious about running. New runners typically start with a 5K, though you may feel you’re ready to shoot for a half marathon or full marathon. Here’s how to get started safely and build up to your target mileage safely.

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    Train for a 10K

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    AskMD

    Got foot or ankle pain? Find out more about your symptoms     		576
    The number of calories a 150-pound
    runner burns per hour
    National Academy of Sports Medicine
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    Running Q&As

    Dr. Osnat Shmueli
    Dr. Osnat Shmueli
    Family Medicine
    Baptist Health South Florida    		 Q

    How can I stay hydrated when running long distance?
    A

    Here are five general hydration and nutrition tips for long-distance runners, keeping in mind that all runners have individual needs, depending on their conditioning and overall . . . 


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    RUNNING VIDEOS

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