Running

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• QI noticed when I run my knee hurt on the inside portion, what is this?

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  AKaren L. Gorton, PhD, MS, RN answered

  <p>This pain on the inside portion of your knee may be coming from another part of your knee. Sometimes, pain from the patella, or kneecap, can cause pain on the inside portion of the knee. Several things to do would be:...Full Answer

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• QWhat can cause heel pain during distance running?

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  ANational Athletic Trainers' Association answered

  <p>There are a couple different problems that could be happening. Since you are running long distances, you could be developing a stress fracture in your heel. A stress fracture is an incomplete break in the bone caused ...Full Answer

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• QWhy is it important to rest after running a race?

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  AUniv. of Nev. School of Medicine, Family Medicine answered

  <p>Running a race stresses your body. When you run, you use up metabolic fuel, enzymes and hormones. Running also causes damage to muscle fibers and connective tissues. So, your body needs time to rest and recover so you...Full Answer
• QWhat exercise can I do after running a race?

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  AUniv. of Nev. School of Medicine, Family Medicine answered

  <p>After running a race, it is important to keep moving. This will help your muscles recover. A nice long walk after a race can help prevent muscle cramps. Other exercises like stretching and yoga will also help. It is b...Full Answer
• QWhat is the main goal of the recovery phase after running a race?

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  AUniv. of Nev. School of Medicine, Family Medicine answered

  <p>Every race finish line is also the starting line for the racer&#39;s recovery. In the first hour following a race you should cool down by jogging or walking for at least 10 to 20 minutes. Next, stretch the lower body ...Full Answer
• QWhat are the benefits of running?

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  AJonathan Penney answered

  <p>Running has many benefits:</p> <ul> <li>Running will help improve your overall cardiovascular endurance.&nbsp;</li> <li>Running can also help increase your metabolism</li> <li>Can assist in weight loss</li> <li>A...Full Answer

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• QHow can listening to my body help avoid injuries when running?

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  AHealthyWomen answered

  If you want to make running easier, listen to your body. If you feel any ongoing persistent pain, stop running. Your body signals you with a pain message, and you need to pay attention to it. The problem may just be a si...Full Answer
• QWhat kinds of fun runs can I do if I enjoy a challenge?

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  AInt'l Health, Racquet & Sportsclub Association (IHRSA) answered

  If you are a runner who likes a challenge, or is just looking for a fun way to exercise that&rsquo;s great for the whole family, then check out obstacle races. These competitive hybrid events draw thousands of people fro...Full Answer
• QIs running on a treadmill the same as running on the road?

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  ANational Academy of Sports Medicine answered

  <p>Training for a marathon on a treadmill is done only if the weather is bad outside or if you need to rest the legs a few days a week to help prevent joint stress in the legs. If joint stress is an issue, using a bike o...Full Answer
• QWhy does my leg hurt the day after a long run?

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  ANational Athletic Trainers' Association answered

  After running for a long period of time, the body becomes sore; most soreness comes from eccentric movement. An example that stresses this eccentric movement is running down a hill. This soreness can last for hours...Full Answer