5 Diet Fixes to Fight RA

5 Diet Fixes to Fight RA

Adding these foods to your diet can help combat achy joints and RA pain.

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If you suffer from rheumatoid arthritis (RA), then you’re no stranger to achy joints and chronic pain. The good news: Eating the right diet could give your RA treatment a boost. These foods—which are great for your overall health in so many ways—have powers that can help you manage those uncomfortable RA symptoms.

Make it Mediterranean.

2 / 6 Make it Mediterranean.

The Greeks got it right when it came to eating well. Staples of a Mediterranean diet such as fish, olive oil and vegetables are loaded with inflammation-fighting antioxidants and omega-3 fatty acids that can help you combat the swelling and pain that’s common among rheumatoid arthritis sufferers.

Try it: Mediterranean-Style Dinners Under 600 Calories

Reach for berries and cherries.

3 / 6 Reach for berries and cherries.

Red and other deep-hued fruits like blueberries, strawberries and cherries are full of anthocyanins – compounds with pain and inflammation-reducing effects. Anthocyanins can also help to protect against the free radicals that can cause uncomfortable joint pain, so load up!

Try it: Berry-Nectarine Trifle

Bet on broccoli.

4 / 6 Bet on broccoli.

Preliminary research has shown that this green veggie packs quite a punch when it comes to reducing arthritis symptoms. Why? Broccoli is loaded with sulforaphane – a compound that may help slow the immune cells that attack joints in RA. Bonus: Sulforaphane has also been shown to reduce cartilage damage.

Try it: Cheddar Cheese and Broccoli Soup


No-fail flaxseed.

5 / 6 No-fail flaxseed.

Whether you opt for the oil or the ground seed, flax is a delicious, nutrient-dense way to defend against joint damage and pain. Flax contains anti-inflammatory omega-3 fatty acids that can help maintain and protect your body’s joint cells. Be careful though, flaxseed can increase bleeding in some people if you’re taking NSAIDS or aspirin, so always be sure to check with your doctor first.

Try it: Maple, Walnut and Flaxseed Pancakes

Go for the greens.

6 / 6 Go for the greens.

Dark leafy greens are a great way to protect yourself against RA pain. The vitamins and antioxidants in greens like kale and spinach not only help to calm inflammation, but their high vitamin C content also helps to maintain cartilage and supports healthy joint flexibility.

Try it: Chicken, Kale and White Bean Stew Recipe

Take this quiz to make sure you're getting the right treatment for your rheumatoid arthritis - so that you can live a full and active life.

Rheumatoid Arthritis

Rheumatoid Arthritis

If you have rheumatoid arthritis (or RA), you have painful swelling in hands, fingers, wrists - and stiffness that makes everyday living difficult. RA is an autoimmune disorder in which the body's immune system attacks the tissues...

. RA is more common among women than men. Some have only one brief episode, while others have episodes off and on throughout their lives. It's important to consult with a rheumatologist right away when you develop symptoms, as early treatment can help keep RA under control.