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What are some ways to relax at home?

Dr. Michael Roizen, MD
Internal Medicine
Relaxing at home can sometimes feel impossible. There is always something tugging at you to get done. But your home should be a sanctuary, too. You don’t have to set up an altar and burn incense either (although that could be a nice touch). While some relaxation methods require the help of a practitioner, many techniques can be easily performed at home. Meditation, guided imagery, deep breathing, and yoga can unfurl a tightly wound day (see Stress Free Now at 360-5.com).

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.