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Why is connecting with others important?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Here is my Deadly Habit number 6:

Disconnecting

So many of us pull away from the people who support us at exactly the times we need them most -- when we're going through a divorce, facing a financial crisis, feeling bad about our bodies. Adding the stress of bottled up emotions to already challenging times only leads to health problems down the road.

Replacement: Connecting

Human beings provide a social web that holds us all up. So call your mother, get back in touch with a college friend, make a plan to have coffee with an old work pal, send a thank-you note to your high school teacher. If you surround yourself with support, you can weather the bad times with less stress and add years to your life.


This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.