"Quitting smoking is easy. I've done it a hundred times!" If you've tried to stop puffing on coffin nails, Mark Twain's quotation rings oh-too-true. But we YOU Docs know how you can get off the merry-go-round to stop smoking. In a nutshell:
What about the new report "proving" that nicotine patches (and gums and lozenges) don't work? Baloney. It compared people who quit smoking using nicotine replacements with folks who quit cold turkey. Both groups fell off the nonsmoking wagon at about the same rate. That doesn't mean patches don't work.
In the study, the researchers didn’t measure quit rates; they measured return-to-smoking rates of quitters -- making the "patches don't work" logic as twisted as Snooki's bra strap after a night on the town. Plus, we know long-term success doesn't happen that often with nicotine replacement alone.
We've helped at least 1,400 people quit. Smoking's a tough enemy, and you need an arsenal to beat it. Nicotine replacement is just one weapon -- only 5% to 10% of quitters who do nicotine replacement alone succeed. Thus, our combo approach that includes the 5 steps outlined above. Nearly 60% of people who follow it succeed!
For step-by-steps, use the RealAge quit-smoking plan or check Smoking Cessation at Cleveland Clinic's wellness site, 360-5.com. Then go for it.
Smoking tobacco products can lead to severe health problems and even death. While quitting smoking can be very difficult for some smokers, there are smoking cessation programs and medications that can help smokers quit. There are ... many lifelong benefits of doing so, like increased lung function and decreased risk of heart disease and cancer. Understanding the importance of quitting smoking and all options available to help stop smoking is key to long-term success. More