Smoking Cessation 101
In order to quit smoking successfully, you'll need a plan to overcome nicotine withdrawal. Educate yourself on the common challenges of quitting and find inspiration to help you succeed.Take Our Quit Smoking Quiz
Kicking Butts: 50 Years of ProgressView the Slideshow
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Number of years that quitting smoking
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Centers for Disease Control and Prevention
Smoking Cessation Q&As
American Cancer Society
How can changing my habits help me quit smoking cigarettes?
Switching to juices or water instead of alcohol or coffee, taking a different route to work, or a brisk walk instead of a coffee break are all helpful habits for quitting smoking. Some other helpful habits are . . .
- Q How can I quit smoking?
- Q What is an effective plan to quit smoking?
- Q Why should I quit smoking?
- Q Is it ever too late to quit smoking?
- Q What are the immediate benefits of quitting smoking?
- Q What is the first thing I should do if I want to quit smoking?
- Q How does smoking affect a woman's risk of cancer?
- Q How do I choose a stop-smoking treatment?
- Q How is smoking related to Buerger's disease?
- Q Do graphic stop-smoking commercials work?
Quit Smoking Action Plans
If you’re ready to get back the years smoking steals from your life, take control with our Action Plans.
Talk to Your Doc about Quitting Find a Quit-Smoking Buddy Say NO to Vaping - Prevent Superbugs Start Walking to Quit Smoking Learn More: See All Quit Smoking Articles
Quit Smoking Videos
Hidden Chemicals in Cigarettes
Nicotine isn’t the only dangerous ingredient found in cigarettes. Find out what other harmful toxins are packed into these addictive sticks.
Surpising Ways to Quit
Five surprising strategies that may help you or a loved one kick the habit for good.