You should always consult your physician before starting any new diet changes. Infants under the age of one year should not use instant protein without consulting a doctor. You should also consult a doctor if you are breastfeeding or pregnant, taking a medication for chronic health condition, or if you have diabetes, kidney disease, or liver disease.
Protein
We hardly ever eat straight protein, but get it from foods like meats, fish, and soy, along with fats and carbohydrates in a protein package. Almost all reasonable diets provide enough protein for your body to break down into the building blocks knows as amino acids.
Recent interest in protein has been created by studies showing that diets high in protein and low in carbohydrates are at least as effective as low fat higher carbohydrate diets. Severe lack of protein can cause malnutrition diseases, but there is little evidence that high levels of protein do anything harmful.
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Learn Your Lipids answeredSee All 4 AnswersLipoproteins are particles that transport fat around in the blood. Fatty substances called triglycerides and cholesterol cannot be dissolved in the blood and depend on a transport system that takes them from the organs that produce them (the gut and liver) to cells. The two most important lipoproteins in this transport system are called low-density lipoprotein (LDL) and high-density lipoprotein (HDL). Both of these lipoproteins transport cholesterol to form LDL-cholesterol (LDL-C) and HDL-cholesterol (HDL-C). -
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Stacy Wiegman, PharmD , Pharmacy, answeredSee All 2 AnswersInstant protein (also known as whey protein) is a concentrated form of protein that can be mixed with your foods and beverages. A serving provides from 6 to 16 g of extra protein. It is a food supplement and does not require a prescription. It is made from whey, soy, or lactose and is low in carbohydrates. The two primary brands of instant protein are Beneprotein, marketed by Nestle, and Shaklee Instant Protein. It is used to enhance your diet, promote healthy skin, increase muscle strength and assist your immune response. It is also used in combination with diet low in saturated fat and cholesterol to minimize the risk of heart disease. In addition, it can help with nutritional management when you have a condition that requires specific dietary guidelines. It is not for use in infants and is a food supplement not to be used as your only source of nutrition.
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Stacy Wiegman, PharmD , Pharmacy, answeredSee All 2 AnswersInstant protein is a concentrated form of protein. It comes in a powder and adds extra protein to anything you mix it with. It can be added to food or beverages. It doesn't lose its nutrient benefits when you cook with it. It provides the nine essential amino acids that your body needs if it can't create them itself.
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Dr. Mike Clark, DPT , Fitness, answeredSee All 2 AnswersProtein can be categorized into two types: complete and incomplete proteins. Proteins are made up of smaller units, called amino acids. Complete proteins contain all of the amino acids your body needs and include meat, fish, poultry, dairy, and soy products. Foods that are lacking or are very low in one or more essential amino acids are considered incomplete proteins. These foods include beans, grains, nuts, and vegetables. -
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Stacy Wiegman, PharmD , Pharmacy, answeredSee All 2 AnswersInfants under the age of one year should not use instant protein without consulting a doctor. Instant protein is also not for people with galactosemia. It should also not be used for people looking to reduce their weight. It is to be used as a food supplement only and not your only source of nutrition.
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Stacy Wiegman, PharmD , Pharmacy, answeredSee All 2 AnswersInstant protein has almost no side effects. You should not take more than the recommended dose as too much protein can cause liver damage. It may also cause you to gain lean mass. If you are lactose or gluten intolerant, you can purchase instant protein in lactose-free and gluten-free varieties.
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Stacy Wiegman, PharmD , Pharmacy, answeredSee All 2 AnswersYou should not exceed the recommended amount of instant protein according to the package label. Different brands have different amounts of protein per serving, and you should not consume more than the recommended amount according to the label. Too much protein in your diet can harm your kidneys and liver as they filter the by-products when the protein is breaking down. Excess protein consumption can cause these organs to be strained.
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Stacy Wiegman, PharmD , Pharmacy, answeredSee All 2 AnswersInstant protein can be used by people who are looking to increase their protein intake or enhance their diet. It can be used by people who are looking to increase their body mass, promote skin health or assist their immune response. It is recommended as a way to reduce the risk of heart disease, when added to a diet low in cholesterol and saturated fat. People who need extra calories due to reduced appetite or malnutrition should consider taking instant protein. It is also for the nutritional management in various medical conditions that require a specific diet.
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Stacy Wiegman, PharmD , Pharmacy, answeredInstant protein comes as a powder that can be mixed instantly with almost any food or beverage. It doesn't compromise the texture or taste when added to food products. If you cook with instant protein, it is recommended that you use lower heat and add extra liquid.