Pets & Your Health: Exercise, Well-Being & Allergies

The Healing Power of Pets

Keeping an animal companion does wonders for your health, lowering your blood pressure and cholesterol, boosting your immunity and mental well-being and even helping you live longer.

Get in Shape with Your Pet

A dog can make staying active more fun.

Get moving!

Exercising with Your Dog

Pets Heal the Mind

Spending time with a pet is a proven way to relieve stress and lift your spirits. Studies have found that pet owners feel less lonely, are more socially active, have better self-esteem and handle negative feelings better than people who don’t have pets.

How Pets Can Make You Sick

Pets and Allergies

Can You Have a Pet if You Have Asthma?

Find Out

A Human's Best Friend

7 Ways Your Pet Can Add Years to Your Life

How Having a Pet
Can Help Your Mental Health

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Pets & Your Health Q&As

UCLA Health People Animal Connection (PAC) Program	Q	What are the health benefits of having a pet?
UCLA Health People Animal Connection (PAC) Program	A	The health benefits of having a pet include: reduced risk of allergies, asthma and eczema; lower blood pressure; a stronger heart; improved fitness; and greater calm for . . . Read More

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Pets and Your Health