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How does the prone-arm waves exercise help ease shoulder pain?

Rick Olderman
Physical Therapy
Prone-arm waves is an excellent exercise to help draw the head of the arm bone back into the socket or at least add some stability to front of the shoulder. The most powerful method to correct an anteriorly glided arm bone is to not to allow it to slide forward while exercising.
Fixing You: Shoulder & Elbow Pain: Self-treatment for rotator cuff strain, shoulder impingement, tennis elbow, golfer's elbow, and other diagnoses.

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Fixing You: Shoulder & Elbow Pain: Self-treatment for rotator cuff strain, shoulder impingement, tennis elbow, golfer's elbow, and other diagnoses.

The shoulders are a floating system on the trunk, held in place and moved by muscular control. The foundation of shoulder movement is the shoulder blade which has precise resting and moving...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.