Advertisement
As an acute muscle injury begins to heal or a chronic spasm begins to loosen, you naturally begin to get more movement. Gentle increases in the movement will actually relieve some of the uncomfortable stiffness and tightness by stimulating the beneficial sensory inputs that help block pain. If the injury is not too severe and gentle stretching is started soon enough, the formation of adhesions or scar tissue can be prevented. But in cases where chronic adhesions have already formed, if significant movement is not restored, then no matter what therapy you undertake, the relief will be limited and temporary.
More About this Book
Your Miraculous Back: A Step-By-Step Guide to Relieving Neck & Back Pain
Many of us complain about our 'bad back,' but this book argues that our backs are, without exception, amazing examples of bioengineering, capable of dramatic feats of strength, flexibility, and...
Continue Learning about Pain Treatment
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.