What can I do if I don't like high-fiber cereal?

Keri Gans

Nutrition & Dietetics

One easy small change is to mix half a serving of the high-fiber variety with half a serving of your favorite brand. Every little bit of fiber helps keep hunger at bay. Eventually, try to wean yourself off the sugary stuff. Who knows? You might actually start to like your high-fiber brand.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.

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