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How do I fuel my energy through my diet?

Jacob Teitelbaum
Integrative Medicine

To fuel your energy system, you need various nutrients. The B vitamins make up the backbone of energy production and transport. In addition, magnesium is a key player in hundreds of critical reactions in the body and is markedly suboptimal in most Western diets. Many other nutrients, including malic acid (which comes from apples), folate, and several amino acids are also critical for your energy systems to work well.

 

 

Three Steps to Happiness! Healing Through Joy

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Three Steps to Happiness! Healing Through Joy

Happiness is our natural state of being. It is who we are. This happiness is obvious when you look at little children before they take on society’s beliefs. Their natural state is to feel all of...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.