What foods should I eat to reduce my glycemic index?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

High-fiber cereal help reduce your glycemic index, but corn flakes increase it.

Watch the video to learn more from Dr. Oz about which foods you should eat to reduce your glycemic index.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.