A Answers (3)
There are several diseases or medical conditions that can have a direct link to unhealthy diets, especially those low in fiber. They are:
- Coronary artery disease
- Digestive diseases, such as irritable bowel syndrome, diverticulitis, colon cancer
- Neurological disorders
Many of these diseases and conditions are on the rise because of all the processed foods we eat. Many baked items, especially, have the fiber processed out, so they are not as healthy for our bodies as whole grain or high-fiber alternatives. Eating foods as close to their natural state is always healthier than eating their processed versions. Think brown rice instead of white; baked potato instead of mashed; apples instead of apple juice.
The condition most directly associated with a low-fiber diet is diverticulosis, wherein small pouches are formed in the colon and can be inflamed, a state called diverticulitis that is ironically treated temporarily with a low-fiber diet (as fiber can cause further inflammation).
Many other diseases are linked with a low-fiber diet, however. A low-fiber diet is inherently low in whole fruits and vegetables, beans and legumes, and whole grains. Such a diet would be likely be higher in fat, animal protein, and potentially Calories as well since fiber helps with satiety and satiation (feeling full during and in between meals). This type of eating pattern is implicated in causing:
- higher cholesterol levels and leading to heart disease;
- higher blood sugar levels and leading to diabetes;
- positive calorie balance and leading to weight gain and obesity.
Because of the important physiological effects of dietary fiber, a diet low in fiber obviously leads to altered physiology or diseases. The diseases with the strongest correlation to a lack of dietary fiber are diseases of the colon and gastrointestinal tract, heart disease, obesity, and diabetes.
Diseases of the Colon and Gastrointestinal Disorders
: The data documenting the protective effect of dietary fiber on colon cancer is well-known. There is evidence for similar strong links with other common diseases of the colon: diverticulitis, diverticulosis, irritable bowel syndrome, ulcerative colitis, and appendicitis as well as hemorrhoids, peptic ulcers, and hiatal hernia.
: Increasing fiber intake is a safe and inexpensive dietary strategy to reduce the risk of heart disease. High intake of dietary fiber is known to reduce the total cholesterol and triglyceride levels while increasing the HDL cholesterol level.
: A diet deficient in dietary fiber is an important cause of obesity. Dietary fiber plays a role in preventing obesity by:
- Increasing the amount of necessary chewing, thus slowing the eating process
- Increasing the fecal caloric loss
- Improving control of blood sugar
- Inducing satiety (the feeling of fullness)
: Population-based studies clearly show Type 2 diabetes to be one of the diseases most clearly related to inadequate intake of dietary fiber. Clinical trials have demonstrated the beneficial therapeutic effect on diabetes of increased dietary fiber through diet and/or supplementation. Soluble fiber sources significantly outperform insoluble forms in this application
This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.