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Why should I avoid a cleanse if I am sick or immune-compromised?

Ms. Ashley Koff, RD
Nutrition & Dietetics
Keep in mind that if you are sick or if you are immune-compromised a cleanse is not for you. Why? The body needs to harness all its energy to heal itself and that is not what a cleanse does. A cleanse stirs up toxins that are tucked in fat cells and other parts of the body to eliminate them. That's a lot of work for the body and it can leave a healthy person feeling fatigued and even slightly flu-ish.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.