Minerals

Minerals

Minerals
Our bodies need some inorganic substances like iron, calcium and chromium for proper health. If you're not getting enough of a particular mineral, there are a wide array of mineral supplements available. Often it is not as easy to take in or absorb minerals by themselves, so look for recommendations about taking supplements with a meal or seeing how supplements are frequently combined -- like calcium with vitamin D.

Recently Answered

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    A answered

    There are no known significant interactions between the ingredients of Feosol, most common multivitamins and Trinessa. That said, vitamin C (in large doses) has the potential to increase the levels of circulating ethinyl estradiol from Trinessa if used for prolonged periods of time.

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    A , Pharmacy, answered
    If you are taking K-Tab, you should be careful about potassium levels in your diet. A potassium overdose can be potentially dangerous. You should be cautious about salt substitutes and low-salt products, which often contain large amounts of potassium. Also, be wary of drugs that may affect the amount of potassium in your body. These include angiotensin-converting enzyme (ACE) inhibitors, diuretics, bronchodilators, quinidine, digoxin and eplerenone. If you are taking K-Tab, it is a good idea to discuss all new drugs and major dietary changes with your doctor.

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    A , Pharmacy, answered
    Nausea and diarrhea are common side effects of K-Tab. Other potentially serious side effects include: confusion, fatigue, strange sensations on your skin, heavy legs, thirst, abdominal pain or bulging and discolored stool or vomit. Contact your doctor immediately if you experience an irregular heartbeat while taking K-Tab.

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    A , Pharmacy, answered
    K-Tab should be taken whole. Do not crush or chew the tablet. Be aware of the possibility of serious side effects, such as irregular heartbeat, numbness, tingling and weakness. Tell your doctor immediately if you experience these effects.

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    A , Pharmacy, answered
    K-Tab is one of the brands of potassium supplements. Its primary ingredient is potassium chloride. The primary use of K-Tab is the treatment of low potassium, a condition called hypokalemia. K-Tab can also offset potassium losses resulting from other drugs, such as diuretics. It comes as a tablet which you should take with a full glass of water near the time of a meal. If you are taking K-Tab, you should probably consult a doctor about a diet that contains an appropriate amount of potassium.

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    A , Pharmacy, answered
    You should only take K-Tab if you know you are potassium deficient. Do not take K-Tab if you have kidney failure, severe tissue damage, heart disease, hypertension, intestinal or gastric blockage or chronic diarrhea. Definitely do not take K-Tab if you have hyperkalemia, a condition in which you have too much potassium in your blood.

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    A Nutrition & Dietetics, answered on behalf of
    Bowl of Nuts

    Potassium can be found in many protein sources, including:

    • nuts, especially walnuts and cashews
    • poultry
    • fish,
    • lean beef
    • Legumes (dried peas and beans) such as kidney beans

     

    Bowl of Nuts
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    A Nutrition & Dietetics, answered on behalf of

    Nonfat and skim milk and yogurt are excellent sources of potassium (see below).

    While the current recommendation is for healthy Americans to consume 4,700 milligrams of potassium daily, males are consuming only 3,200 milligrams daily, whereas females fall even shorter, consuming only 2,400 milligrams a day, on average. The good news is that potassium is found in a variety of foods, with vegetables, fruits, low fat dairy foods, and beans being potassium powerhouses:

    • Potato, baked including skin, small, 738 mg
    • White beans, ½ cup, 595 mg
    • Yogurt, nonfat, plain, 579 mg
    • Sweet Potato, baked with skin, medium, 542 mg
    • Orange juice, 1 cup, 496 mg
    • Halibut, cooked, 3 ounces, 490 mg
    • Soybeans, cooked, ½ cup, 485 mg
    • Cod, cooked, 3 ounces, 439 mg
    • Banana, 1 medium, 422 mg
    • Spinach, cooked, ½ cup, 370-419 mg
    • Tomato sauce, ½ cup, 405 mg
    • Milk, skim, 1 cup, 382 mg
    • Apricots, dried, ¼ cup, 378 mg
    • Soy milk, 1 cup, 372 mg
    • Kidney beans, cooked, ½ cup, 358 mg
  • 2 Answers
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    A Nutrition & Dietetics, answered on behalf of

    Vegetables deliver a powerful potassium punch! Most people know a baked potato is a good source of potassium but there are many other veggie options. To boost your intake of potassium, add these high potassium veggies to your plate:

    • Baked potato
    • Beets
    • Brussels sprouts (cooked)
    • Lima beans
    • Mushrooms
    • Spinach (cooked)
    • Tomato sauce
    • Winter squash
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  • 2 Answers
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    A , Internal Medicine, answered
    The following are health benefits of potassium:
    • Balances fluids in the body
    • Helps maintain steady heartbeat and send nerve impulses
    • Needed for muscle contractions
    • A diet rich in potassium seems to lower blood pressure
    • Getting enough potassium from your diet may benefit bones
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