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How can I boost my metabolism by eating protein?

JJ Virgin
Health Education
Eating protein helps boost metabolism because protein is more thermic than carbs or fat, and it makes you feel fuller for longer. In this video, nutrition & fitness expert JJ Virgin explains why having protein with breakfast is especially important. 
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
If you want a faster metabolism, think protein. Here's why: Your body burns twice as many calories by digesting proteins than it does when digesting carbs. Add more protein to your diet with two fish-based meals per week. Packed with protein, fish, such as halibut or salmon, also contains omega-3 fatty acids, which increase fat-burning enzymes in the body.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.