What is the difference between counseling and therapy?

The terms "counseling" and "therapy" have different meanings, but are often used to describe the same activity. Both counseling and therapy involve talking with a trained professional -- many are also licensed by the state in which they work.

Counseling is the process by which a counselor helps an individual understand and solve problems to help him or her cope with mental or emotional stressors. For example, counseling generally works to find solutions to specific immediate problems such as learning how to positively communicate in relationships with others.

Therapy usually involves talking about your situation in order to gain more understanding about issues such as mood, feelings, behavior, and ways of thinking. For example, therapy can help you learn how to find meaning in your cancer experience.

Counseling services can range from short-term solution focus treatment, clients with a specific problem such as improving relationships, stress related issues or lifestyle changes. In some instances clients who seek out counseling services are proactive with an awareness of their presenting concerns.
Therapy may consist of all the components of counseling with some additional services, such as the duration and pace of services. The therapeutic process helps the client to find the root causes of emotional and behavioral patterns. It is important to recognize that counseling and therapy services may overlap in some areas. Therefore, it is suggested to identify the professional that list the presenting issue you want to resolve; both counselors and therapist are trained to evaluate your needs and provide you with the appropriate recommendations for treatment.