Updated on July 15, 2025.
Sharecare can help you gather vital health information all in one place—and it goes beyond simple numbers, like steps taken and blood pressure. You can use Sharecare to better understand your stress, relationships, and how one aspect of your health affects another. No matter where you are on your health journey, Sharecare can provide personalized insights and advice so you can live a healthier, happier life.
To receive daily insights into your health, start your profile with a few easy steps:
Take the RealAge test
Answer honestly and you’ll get a measure of your body's biological age compared to your calendar age. After taking this simple test, you’ll receive personalized and actionable recommendations for improving your RealAge.
Start tracking
Every day, you can track 13 key health factors. Sharecare provides a picture of your overall health, factoring in your stress levels, how much you sleep each night, and more. This way, you can start forming healthy habits to improve your RealAge. The trackers include:
- Stress
- Sleep
- Steps
- Activity
- Relationships
- Smoking
- Blood Glucose
- Blood Pressure
- Cholesterol
- Medications
- Diet
- Weight
- Alcohol
Sharecare can even track certain health factors for you, like steps, automatically.
Remember: Everyone is unique, and you may not need to track each factor daily to achieve better health. Sharecare will help you determine what's most useful for your individual needs, based on your RealAge test results.
Earn Green Days
Tracking a variety of health factors can earn you Green Days, which indicate overall healthful living. If you’re eating well, staying fit, managing stress, limiting alcohol to a moderate amount, and getting enough sleep, your day may look green. If you’re smoking, have high cholesterol, or aren’t exercising, you may have room for improvement. Each health factor is measured on a scale of green to red, so you can easily see where to focus your effort.
Explore Sharecare’s health topics
You’ll receive relevant content based on your RealAge recommendations each day, but you can also follow topics that interest you. Want to improve your cholesterol or figure out a healthy recipe for dinner? Our library of videos, articles, and slideshows make it easy.
Privacy and security
Your personal health data is always 100 percent private and secure. For peace of mind, you can set a PIN to use with your app for extra protection.
Sharecare is available for iOS and Android. Download it today to get started.
