How does the body naturally detox itself?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Oftentimes people don't realize that the body has its own extraordinary internal detoxification system. Here's a brief look at three critical organs involved:
  • The Liver: Your first line of defense against toxins is your liver, which acts like a filter in preventing toxic substances contained in foods from passing into your blood stream.
  • The Colon: This organ has bacteria that produce both healthy and unhealthy chemicals. You want to keep your colon flowing regularly since its main role is to flush out toxic chemicals before they can do you any harm.
  • The Kidneys: Like clockwork, the kidneys are constantly filtering your blood and getting rid of toxins in the form of urine.

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