Are there alternative treatments for an epigastric hernia?

There are no approved alternative treatment options for an epigastric hernia. However, if the epigastric hernia is small and doesn't cause discomfort or pain, adults may elect not to have surgery. The following lifestyle changes can you manage an epigastric hernia:

• avoid lying down after you eat
• replacing large meals with several smaller meals
• quit smoking
• lift heavy objects with proper form and/or assistance
• eat healthy, fiber-rich foods to reduce constipation

Taping or using bandages to put pressure on the hernia are not recommended to treat any type of hernia and can actually increase the risk for incarcerated or strangulated hernias.