Advertisement

What are the benefits of moringa oleifera leaves?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
The leaves of the moringa oleifera tree, native to the Himalayan mountains in northwestern India, are extremely nutrient-dense. They contain almost twice as much iron as spinach and are loaded with tons of other vitamins including vitamin C, vitamin A, calcium, and potassium, as well as powerful antioxidants. You can take it as a supplement, or try moringa oleifera tea, a great alternative to caffeinated beverages. Available at health food stores.

This content originally appeared on doctoroz.com

Continue Learning about Herbal Supplements

Exercise Performance Supplements: The Good, the Bad and the Ugly
Exercise Performance Supplements: The Good, the Bad and the Ugly
“The Good, the Bad and the Ugly” has been applied to everything from presidential speeches to Oscar night dresses. So, why not use it to describe the ...
Read More
What medications can interact with apple cider vinegar?
RealAgeRealAge
Since apple cider vinegar in large doses is connected to a reduction of potassium in the body, care ...
More Answers
Can an herbal remedy help reduce blood pressure from too much salt?
Dr. Mehmet Oz, MDDr. Mehmet Oz, MD
Too much salt raises blood pressure, which puts added strain on your heart. First, limit salt in...
More Answers
What Are Kava Supplements?
What Are Kava Supplements?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.