What is a healthy juice drink recipe?

Joel H. Fuhrman, MD

Family Medicine

Refreshing Sunrise Juice
Serves: 2

Ingredients

2 cups fresh pineapple
1 cup baby carrots
1/8 slice lemon, without rind
1 tablespoon Goji berries
1 cup ice cubes

Directions

Blend all ingredients together in a high-powered blender.

Calories 110; Protein 1g; Carbohydrates 28g; Total Fat 0.3g; Sodium 49mg; Fiber 3.5g; Beta-carotene 3887mcg; Vitamin C 63mg; Calcium 42mg; Iron 1.1mg; Folate 44mcg; Magnesium 26mg; Zinc 0.3mg; Selenium 0.7mcg

More About this Book

Eat for Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 Volume Set)

Dr. Fuhrman's scientifically proven system, Eat For Health, enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical...

Continue Learning about Recipes for Healthy Cooking

Makes 2 Servings Ingredients 1 large apple, cut into 16 wedges 2 ounces of Greek yogurt (any flavor) 1/3 cup low-fat granola without raisins or ...

Joel H. Fuhrman, MD

Fresh Beet Hummus Serves: 4 Ingredients4 medium beets1 cup cooked chick peas1/4 cup unhulled sesa...

Take dinner from drab to fab with these healthy and delicious meals.

The Super Energy Salad to Power Your Afternoon

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.